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Pilates For Beginners
Availability:
In Stock
Price:
$14.99
$6.84*
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| Part No: | B000H8RVSY |
| Manufacturer: | bodywisdom media, inc. |
| MFG Part: | 72009 |
| Customer Rating: | 4.5 / 5.0 |
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From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua. Release Date: 10/24/2006.
| Like The Instruction And Workouts | 2008-12-29 | 5 / 5 |
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I had tried Pilates once before, enjoyed it and what it is suppossed to do for you (stronger abs, flexibility improvements) but never got around to going back to class. I picked up this DVD and tried it.
It is designed well with two levels, one with real beginner level workouts with a pace and modifications to help you learn and still get a workout (I found it a good workout even though I do run often) and the second one adds increasing diffculty and is a solid workout that you feel when doing it properly.
Overall a very good DVD to start you off and continue on with pilates. |
| Good beginner video | 2008-12-21 | 5 / 5 |
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| I've tried Pilates from videos before and never got too interested. This was in a collection of videos my sister lent me and I hesitantly gave Pilates another try. I wish I had found this one before. I very much like that it's broken into shorter routines dealing with specific areas and then also gives you full-body, more traditional Pilates mat workout. The shorter specific segments has allowed me to learn what I'm doing so that I can get more out of the full routine. I can also just do a short workout on a specific body area if I want to. I liked this video a lot and have ordered my own copy. |
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| I purchased this DVD because I have others from the same company and have been very happy with them. This is a very nice beginner Pilates program. The instructor offers good instruction that makes the exercises easy to understand and achievable for a beginner. |
| Good Basic Pilates Dvd | 2008-12-06 | 4 / 5 |
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This is a Good Basic Pilates Dvd, Just what I wanted, Plain simple pilates and stretching exercises.
Maggie explains the exercise easily and is wonderful. I like this Dvd a LOT. |
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| I bought this dvd since I am new to pilates, but have been doing Bikram yoga for nearly 2 years. I wanted a different workout. All I can say is this video is boring. I went thru it once, and put it away. I did not feel like I had "worked out" at all. It's probably better for someone who's just starting a work out routine. If you've done any yoga at all, this video is not for you. |
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