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Workout: One-On-One Training with Jackie
Availability:
In Stock
Price:
$14.98
$7.32*
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| Part No: | B0015D20FY |
| Manufacturer: | Lions Gate |
| MFG Part: | 23287 |
| Customer Rating: | 4.5 / 5.0 |
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Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287
Fans of the deliciously soapy Bravo reality series
Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn't stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it
deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. --
A.T. Hurley
| If you like the show... | 2008-11-19 | 5 / 5 |
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| .. you'll probably like doing the workouts like I do. I feel like I'm getting a good workout and I enjoy the show therefore its an added incentive to be working out will Jackie and the trainers. |
| I love this workout! | 2008-11-17 | 5 / 5 |
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A little about myself...I am great cardio shape however I don't lift weights. I decided I didn't want to spend anymore time at the gym then I currently do so I figured a DVD would be a great place to start. Here is why I love the video:
*It works your whole body
*Each section is 20 minutes (upper, lower, core) and you can choose how many sections you want to do based upon your time limitations or focus.
*Every move is done for 60 seconds straight. It takes your muscles near exhaustion and this is a great way to build muscle quickly and prevents "bulking-up".
*Every 4 minutes there is 1 minute of cardio drills (high knees, jumping jacks, boxing in place, etc...). This is a great way to get the heart-rate up and feel like you are getting a true work-out.
*She focuses on what is important and doesn't add a lot of "filler" to her works out. You know if you do the DVD from start to finish you are getting a full-body work-out from home.
*She is very pleasant to listen to...she is neither or cheesy nor overbearing.
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| Great Workout!! | 2008-11-17 | 5 / 5 |
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| This is the best workout dvd I've ever used. Watching the trainers perform the moves is very motivational (there are low and high level options for each move). You will get an outstanding workout! |
| Great Workout! | 2008-11-16 | 5 / 5 |
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| This DVD has three sections and you can customize your workout. You can have lower body, upper body, and a core workout. I like Jackie's style of workout. |
| Kick-Butt Workout | 2008-11-12 | 4 / 5 |
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| I've always been to proud to buy myself workout DVDs, but I'm so glad I bought this one. I'm still sore from the workout Jackie put me through two days ago! Highly recommended. |
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